Vipassana meditation is a meditation technique which was discovered by Gutam Buddh and through which he achieved keval gyan and Baudhi.
It is art and technique of meditation by which we learn to remain in state of Samata.
Meaning not getting driven by what is happening around and remain in neutral state thinking that this situation of happiness or sorrow is temporary and will pass by.
It is a ten day course conducted at many centers in the world and India.
One must go for this course.
Friday, February 5, 2010
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